Yoga for Runners
Yoga for Runners
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Author: Christine Felstead
Number of Pages: 264 pages
Published Date: 12 Nov 2013
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450434171
File size: 36 Mb
File Name: Yoga.for.Runners.pdf
Download Link: Yoga for Runners
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Christine Felstead's unique programme, Yoga for Runners, provides a proven cross-training approach to the sport. Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. In Yoga for Runners, 88 poses are described in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury. All poses are used in a variety of sequences in various degrees of challenge. The sequences target runners' hot spots (including the hamstrings, hips and lower back), in order to develop core strength, speed up the recovery process after running and restore and rejuvenate. How to incorporate yoga into your running routine.
Read online Yoga for Runners Buy Yoga for Runners Download and read Yoga for Runners for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Yoga for Runners ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
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Yoga for Runners by Christine Felstead
Author: Christine Felstead
Number of Pages: 264 pages
Published Date: 12 Nov 2013
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450434171
File size: 36 Mb
File Name: Yoga.for.Runners.pdf
Download Link: Yoga for Runners
---------------------------------------------------------------
Christine Felstead's unique programme, Yoga for Runners, provides a proven cross-training approach to the sport. Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. In Yoga for Runners, 88 poses are described in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury. All poses are used in a variety of sequences in various degrees of challenge. The sequences target runners' hot spots (including the hamstrings, hips and lower back), in order to develop core strength, speed up the recovery process after running and restore and rejuvenate. How to incorporate yoga into your running routine.
Read online Yoga for Runners Buy Yoga for Runners Download and read Yoga for Runners for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Yoga for Runners ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
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